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Single Leg Toe Taps

This exercise challenges your stability and single leg balance.

  • Stand on one leg with the knee slightly bent.

  • Keep your back straight with a slight hinge in the hip.

  • Keeping the knee in line with the hip, move your opposite foot out and tap to the side before bringing it back in.

  • Repeat this in multiple directions (forward, side, and back) before switching to the opposite side.

  • Start with 5 rounds per side and see how you feel!

  • Easy? Try it with a resistance band just above the knees, then progress to the ankles.

  • Hard? Try it without a band first. Hold onto a wall or chair for balance if needed.

Disclaimer: The information on this page is for educational purposes only and is not intended as medical advice. Consult with your healthcare professional before attempting any exercise.



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